KGFitness Presents: Yoga, Meditation & Visualization Workshop A one or two day workshop Saturday Or Sunday November 10th and 11th, 2001 Location: Pacific Coast Martial Arts Academy 963 Laurel Street San Carlos, California Date and Time: Nov. 10 & 11, 2001 9:00 a.m. to 6:00 p.m. Saturday 9:00 a.m. to 1:00 p.m. Sunday private sessions 1:30 to 6:30 p.m. Sunday

Asana: Beginning and Intermediate classes in yoga postures for strenth, flexibility, and mental focus Chakras: Learn the colors, sounds, locations, meanings, and influences of the energy centers withing your own body. Each energy center cooresponds to a different area of your life. Learn how balancing meditations can manifest changes in your life. Healing focus: A guided meditation to access the healing powers we all have access to. Occa Chords: Every person we know has an energetic connection with us. Learn how to 'see' these connections and work on an energetic level to heal and transform relationships. Reflexology: An ancient diagnostic and healing technique, reflexology as presented here will teach you some ways to relieve stress and promote healing by stimulating points on your feet. Complimentary golf balls provided :-) Pranayama: An introduction to the healing power of your breath. The complete, 3-part yogic breath,ujayi, kapalabhati, and anuloma valoma will be discussed, demonstrated, and practiced. Body, Mind, Asana Connection: Yoga postures provide more than external strength and flexibilty. Learn the subtle effects of asansa on the nervous, endocrine, digestive, and elimination systems. Home practice tips: Workshops are great, now how do you keep the energy going? We will present ways to bring these yoga and meditation into your home whether you've got 5 minutes, 30 minutes, or two hours for your practice. Private Work: Both Margot Hawk and Kassandra Genovesi are available for private appointments. Margot works with reflexolgoy, nutrition, meditation, chakra balancing, occa chord dissolving, and other mind/body work. Kassandra works with yoga postures, breathing, chakra balancing, home practice tips, assisted stretching and other mind/body work. Conveniently held after the workshop on Sunday and other times throughout the week, see Sunday Afternoon . For more information on scheduling, fees, and locations click private sessions.